
Men's Health and Life Essence
Men's health and health in general is a huge topic. Over the last three years in my clinic I have seen a steady increase in male patients, which I think is great as men are starting to take more responsibility for their health. Generally speaking from a Chinese medical point of view the main organ men need to look after is their kidneys. Clearly all organs are important but the kidneys have an important role in men's health. In Chinese medicine when we talk about the kidneys

8 Essential Exercises
I have been using the eight silk brocade for years now and the effects are incredible. It makes the body feel soft and supple, calms the min