Medicine, doctors and nature.
There is a passage in a classical herbalist text book by the author Zhang Ji I would like to share with you in relation to his thoughts on p
Ageing Habits
There is an interesting passage in an ancient Chinese book called the Ling-shu (The Spiritual Pivot) that has a chapter called the forbidden
Men's Health and Life Essence
Men's health and health in general is a huge topic. Over the last three years in my clinic I have seen a steady increase in male...
8 Essential Exercises
I have been using the eight silk brocade for years now and the effects are incredible. It makes the body feel soft and supple, calms the min
